Download file | Play in new window | August 2, 2023
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During the last few months, I embarked on a powerful journey of self-discovery and growth after a 12-day fast. This experience led me to make a life-changing decision - committing to a morning routine dedicated to self-growth, nurturing my body, mind, and spirit.
Throughout this episode, we'll explore the significance of committing to ourselves and the power of a consistent morning routine. Whether you have just a few minutes or a couple of hours, investing in your well-being each morning can lead to remarkable transformations.
As we dive into the three M's - Mindfulness, Mindset, and Manifestation - we'll discuss how they impacted my life and the lives of my clients. From shifting my mindset to exploring the depths of my soul, this journey has been revolutionary.
Key Takeaways:
- Making a commitment to yourself and dedicate a specific timeframe, like a 90-day sprint, to work on personal transformation and change.
- Establishing a morning routine that includes activities for mind, body, and spirit, allowing you to start your day by nurturing yourself first.
- Understanding that true wealth goes beyond financial gain and includes prosperity in all areas of life, embracing the eight dimensions of wealth.
- Being mindful of negative self-talk and learn to show yourself compassion and grace on this journey of self-discovery.
- Prioritizing internal change and mindset shifts over external results, recognizing that true transformation comes from within.
Resources Mentioned:
The Successful Mind Podcast with David Neagle
Book Recommendations:
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
Additional Resources
Work With Me: Complimentary Discovery
My Gifts To You: FREE Resources
Connect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network
