Download file | Play in new window | August 23, 2023
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Have you ever felt the divine brilliance of happiness one day only to be plunged into soul-deep darkness the next? I've grappled with this cycle throughout my life, and in today's episode, I want to share my transformative journey with you. I'll be candid about the dark days, the pain, and the sacrifices that have shaped me and discuss how establishing a morning routine has served as a springboard for remarkable shifts in my life.
In this episode of the She Leads Now Podcast, I share my struggle with mental health, the rollercoaster of depression, and the moments when, despite doing everything right, I still felt broken. Additionally, we'll explore the importance of self-care practices, the solace of a strong support system, and the ways these elements can keep us grounded during the most challenging times.
Key Takeaways:
- The importance of realizing that growth requires more and it’s neither easy or painless.
- Understanding the reality of the growth process and why it’s normal to want to let go of the unbearable.
- The importance of asking for support when feeling vulnerable and being discerning about who you ask for that support.
What You Will Learn in This Episode:
[06:03] The highs and lows Sabine experienced and how they led to pressure and strain on the nervous system.
[09:27] She shares her painful depression journey, how it impacted her, and the decision to get therapy.
[18:33] The reality of the growth process and normalcy of letting go and surrendering during this period.
[20:34] Why you should seek support when vulnerable but also be discerning from whom you seek it from.
Resources Mentioned:
The Language of Emotions by Karla McLaren
Additional Resources
Work With Me: Complimentary Discovery
My Gifts To You: FREE Resources
Connect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network
