Download file | Play in new window | August 30, 2023
Subscribe: Amazon | Apple Podcasts | Google Podcasts | Spotify | Stitcher | iHeartRadio
Have you been so willing to show up for others regardless of where you are or what you are experiencing that you don’t even realize it? Are you always giving and giving at the expense of your own physical, mental, and emotional well-being? Maybe it’s time you stop sacrificing and learn to set boundaries.
In this episode of the She Leads Now Podcast, I share how negative childhood experiences turned me into a people pleaser and how I learned to set boundaries. I explain how a decision to give to myself first, led to the creation of ONE KEY question.
Listen in to learn why you should expect people not to like it when you start transforming and taking your power back. You will also learn how to make choices that reflect who you are and who you’re becoming and not be afraid to say no.
Key Takeaways:
- Understanding how your childhood experiences can negatively impact your adult choices.
- The impact of learning to set boundaries in your personal and professional life.
- The importance of doubling down on setting and communicating your boundaries and expecting resistance.
- Learning how to put your needs first and making decisions that reflect who you are and who you’re becoming.
What You Will Learn in This Episode:
[04:15] How Sabine’s childhood experiences led her to become a people pleaser and struggle with boundary setting.
[10:04] How she gave herself permission to stop pretending and ask questions that allowed her to set boundaries.
[15:02] How she learned to set client expectations, plus the resistance she faced during that process.
[19:46] Why you should expect resistance when transforming and how to hold on to your boundaries.
[23:25] The question to ask yourself before saying yes to things and making decisions.
Additional Resources
Work With Me: Complimentary Discovery
My Gifts To You: FREE Resources
Connect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network
