Download file | Play in new window | April 06, 2022
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Do you struggle with self-love and finding true happiness in who you are, both personally and professionally? Listening, trusting, and respecting your body are important aspects of being a great leader. You can only lead others when you lead yourself, and leading yourself means loving and accepting your body.
In this week’s episode, we’ll hear how Lisa Dahl shifted her life from being an avid dieter with an eating disorder to helping women live healthily through intuitive eating. She’s a certified intuitive eating and body image health coach and offers her premiere program, Body, Peace, and Food Freedom at Lisa Dahl Wellness. She teaches women how to listen, trust, and respect their bodies to be happy, healthy, and confident at any size.
Lisa discovered the practice of intuitive eating after years of dieting, and it is there that her life shifted to start helping women with intuitive eating. She explains the importance of focusing on whole-body health and engaging with life in your present body.
Listen in to learn the importance of being structured as an entrepreneur, so you have time for work and self-care.
Key Takeaways:
- The importance of focusing on whole-body health instead of just nutrition.
- How to nurture relationships that are long-term and beneficial to you as a business owner.
- Learn to invest in yourself and find the right support to help you grow in business.
- Learn to live out of your comfort zone and take the time to know your business.
- Invest in self-care and avoid burnout so you can show up as your best for your business.
What You Will Learn in This Episode:
- [2:59] How Lisa was inspired by her past experiences with dieting to start her programs.
- [5:40] She talks about her love for food and how it has dictated her career journey.
- [9:15] How she teaches women to engage in life presently and find their worth in their now bodies.
- [18:03] How she has mastered the art of establishing and nurturing beneficial relationships.
- [20:00] The importance of investing in the right connections and support as an entrepreneur.
- [23:38] Lisa shares some valuable tips and advice for new leaders/ entrepreneurs.
- [26:00] She shares some book recommendations and her self-care routine.
Get In Touch:
- Website: https://www.lisadahlwellness.com/
- Instagram: https://www.instagram.com/lisadahlwellness/
- LinkedIn: https://www.linkedin.com/in/lisadahlwellness/
- Facebook: https://facebook.com/Lisadahlwellness
Books Mentioned:
- Health At Every Size by Lindo Bacon
- Intuitive Eating by Elyse Resch and Evelyn Tribole
- Wake Up Grateful by Kristi Nelson
Resources
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