Did you know that the simple act of going out for a quick walk is one of the best stress busters out there?
It’s amazing that something so simple, that anyone can do, no matter when and where, may just be the answer to outsmarting stress.
Let’s take a closer look at how this gentle form of exercise makes you feel better and helps you reduce stress.
As you move around and exercise, your body releases endorphins, also known as feel good hormones.
They make you feel happier, healthier, and less stressed.
1. Endorphin Boost
Like most physical activity, you’ll notice that you instantly feel better when you go out for a brisk walk
You’ll come back in a better mood and with lots of extra energy to help you tackle the rest of your to-do list.
2. Reconnect With Nature
Let’s face it, being outside in the fresh air makes us feel better.
Being outside allows our bodies to get the vitamin D needed to help get us through stressful times, so don’t be afraid to get out there and soak up the sun.
The sunshine isn’t the only thing that helps you bust through stress though.
The air quality (depending on where you live) and the added oxygen of being out in nature are also beneficial.
Take a trip to a park, the beach, or any other natural setting has a very relaxing effect.
3. Better Sleep
I don’t have to tell you that not getting good sleep doesn’t improve things when it comes to stress.
We’re less able to cope with everything that life throws at us when we don’t get adequate rest.
Going for a walk (or any type of exercise for that matter) will help relax your body and get you ready for sleep.
You’ll find that falling asleep and staying asleep throughout the night becomes easier with regular exercise.
Not quite convinced yet that going for a brisk walk is something you should try?!
Lace up those walking shoes and hit the trail (or sidewalk) for 2-3 times a week and see if you don’t notice a difference in your overall focus, performance, mood, and quality of life.
